1. Unterrichtsstunde gratis
Die E-Mail-Adresse und Telefonnummer von Juli wurden verifiziert.
Juli
- Tarif 53€
- Antwortzeit 1h
53€/h
Unterricht anfragen
1. Unterrichtsstunde gratis
- Personal Training
- Muskelaufbau
- Fitness
- Postnatale Gymnastik
CONI-certified Personal Trainer: Specialized programs for Weight Loss, Muscle Recovery, and Strength Building
- Personal Training
- Muskelaufbau
- Fitness
- Postnatale Gymnastik
Unterrichtsort
Über Juli
Hello! I’m Juli. I’m 39 years old and I’ve been living and breathing sports for over 15 years. My journey started as an athlete across various disciplines, leading me to specialize and turn this passion into a profession through official industry certifications.
I remain an active athlete today, regularly playing padel, swimming, kickboxing, and participating in team sports.
I put all my experience at your disposal, with a special focus on strength building and weight loss. The goal of my programs is to help you regain strength, muscle tone, and overall well-being in a safe, gradual, and personalized way.
Ready to reach your fitness goals and take charge of your body? Contact me for a free consultation!
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Über den Unterricht
- Alle Niveaus
- Englisch
- Italienisch
- Deutsch
Alle verfügbaren Sprachen für diesen Kurs :
Englisch
Italienisch
Deutsch
Ecco le traduzioni della sezione descrittiva dell'allenamento, sia in inglese che in tedesco (mantenendo la forma di cortesia formale per il tedesco).
In Inglese
What does the training consist of?
Each of our sessions will be structured into three key phases, designed to help you perform at your best and in total safety:
Initial Warm-up: A crucial step to activate your body, wake up your muscles, and prepare you for the upcoming work with weights or bodyweight exercises.
Core Phase: This is the heart of our workout. It will be custom-designed and tailored to your specific needs and the goals we want to achieve together.
Cool-down and Stretching: A post-workout relaxing phase, essential for releasing tension, improving mobility, and promoting muscle recovery.
Included Extra Content:
In addition to the workout sessions, I will support you holistically by providing guidance and advice on nutrition and mindset—because true change starts in the mind and through a balanced lifestyle.
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Preise
Tarif
- 53€
Paketpreise
- 5 Std.: 265€
- 10 Std.: 530€
Gratis-Unterricht
Die erste Unterrichtsstunde ermöglicht es Dir, Deine Lehrkraft kennenzulernen und ihr Deine Wünsche für die nächsten Unterrichtsstunden genau zu nennen.
- 1h
online
- 53€/h
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